The summer season is my favorite time to use citrus oils and scents because they make me think of growing up in California with the orange groves, and living out in the country. I find the smells of citrus oils to be incredibly energizing, motivating and inspiring! Citrus oils can be used aromatically, topically, and internally. But before I go any further, no matter what my or your favorite oils or how we like to use them, it is foundational to know why dōTERRA is the best choice, what sets them apart from other oil companies, the science behind the oils and how to use them appropriately.
Getting introduced to dōTERRA through a top health resort here in the US that I started going to over 10 years ago, is what gave me the background, knowledge, and comfort of knowing I was choosing the highest quality and most pure essential oils. It is scary to think there are oils on the market that are adulterated and could hurt someone versus help them, especially if that person does not have the ongoing educational support throughout their wellness journey.
I am a fan of using oils all three ways; aromatically, topically, and internally and I do this since I have peace of mind knowing they are powerful, effective, and safe. In short summary, dōTERRA provides essential oils that are Certified Pure Therapeutic Grade. dōTERRA goes above and beyond to provide ongoing support and continues seeking fact-based evidence of the scientific efficacy behind the oils and how they work. dōTERRA is also an ethical, humanitarian company seeking to improve the lives of everyone involved throughout the process of bringing the oils to those in need; the farmers, distillers and anyone who comes in contact, and makes the decision to use their oils and products. It is a privilege to be involved with an organization that desires to do the right thing consistently.
Back to my personal story. It was diffusing and the aromatic benefits that got me hooked. I turned to essential oils when I was going through my MBA program and found that diffusing oils for focus, concentration and memory during my studies really worked! Entering my MBA program was a new stress, yet I was coming out of another stressful time in life, so I also used the Emotional Aromatherapy Oils in my diffuser morning and night, and while soaking in Epsom salt baths. Literally, I started to feel better physically and emotionally quickly.
Every day I use the citrus oils topically. Grapefruit, Tangerine, Wild Orange, Lime, and Lemon are my favorites especially because they are great detox oils and so uplifting. Bergamot is a mild and smooth citrus oil, especially calming and good for anxious feelings. I find this helpful in the mornings to rub on my chest, pulse points, and behind my neck Being that it is summer, I keep in mind that citrus oils (or blends containing a citrus oil) can cause photosensitivity (sunburn) so I make sure to use them under my clothes or on the bottoms of my feet. If I know I am going to be out in the sun, I will avoid using citrus oils for 12 hours. The Citrus Bloom Touch is the Springtime Blend, my fragrance and rollerball of choice all summer long!
Internally means that I drop the supplemental essential oils into a veggie cap, a drink, cook, or bake with them! Daily I put the oils in a veggie cap which allows me to customize what I call a “capsule cocktail.” For example, at night I make a veggie cap of oils to aid with sleep, boost my immune system, get some allergy relief, or detox. My combos of “capsule cocktails” vary based on what my body and mind need. Green Mandarin, Bergamot and Petitgrain are citrus oils I'll add to a veggie cap. Often, I use Lime in my beverages, soups, and salad dressings. Ginger, Basil, and Oregano are flavorful oils to cook with and add to my Asian and Italian dishes. And, I put a few drops of Cinnamon in my Streusel Cake.
I share these examples of the many ways I enjoy using citrus oils because they are so versatile. Maybe citrus isn't your thing, and you prefer the woody, piney, fir, spicy, mint, or herb scents. Whatever your liking, know you have the flexibility to use the oils in ways that will best meet your needs for physical and emotional relief and support.
Here is a little “geek alert”😊 … this blog contains a lot of links to reputable resources, blogs, and videos. Pace yourself! Click on what means the most to you now, and bookmark other topics of interest to revisit. There is so much to learn, and it is a process. Click the images below for additional information. Cheers to establishing your foundation with essential oils and keeping the learnings going!
Essential Oil Science
Did you know, Vanderbilt University Medical Center uses dōTERRA Essential Oils!!!
Check out what they have to say about aromatherapy, the calming effects, and the clean scent!
DIY “Happy” Rollerball
Drop in each of the essential oils listed below and fill the remainder of rollerball with a carrier oil. My preference is Fractionated Coconut Oil because it is light and won't clog your pores. Please adjust recipe if you are sensitive to the potency of oils.
Numbers of drops for each essential oil: 15 Adaptiv, 10 Elevation, 5 Lime, 5 Tangerine, 5 Wild Orange
Diffusing is an easy way to start getting experience with oils. Ordering the Aroma Essentials Collection will get you a beautiful and sturdy diffuser plus 10 key oils. This also allows you to take advantage of dōTERRA Dollar Days, a special offer that gives you 50 FREE dōTERRA Dollars credited to your account for a future order.
Enjoy the rest of your summer days with these fun recipes. Know that I'm a text, call or email away! Or, go to my calendar to book a complimentary consult so we can talk about what matters most to you with starting or enhancing your health through natural solutions and essential oils.
In good health,
Tianna
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