on the Blog


MetaPWR comes at the right time!

I’ve been cutting corners! Can you relate? There’s been so much going on the past several months wit...

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Summer Must-Haves! doTERRA sun

Whether walking, hiking, golfing, taking a water exercise class, laying by the pool, or hanging out ...

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Our Health and Honoring the Men in our Lives

Taking care of our personal health and the healthcare of our family members is a full-time job. Day ...

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Our Mental Health

You’re likely aware that it’s Mental Health Awareness Month. Yet, did you know, there are over 200 t...

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Spring Cleaning and Reducing Your Toxic Load

I’m intentionally keeping this blog short. I have a case of “spring fever,” maybe you do too? It's t...

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Goals and the Goodness of Essential Oils

Curious what the image on the right side of this screen is about? It's a Lifestyle Wellness Pyramid....

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Daily Habits, Health, and Nutrition

We’ve all heard that it takes 30 days to establish a new habit. Did you know that it only takes four...

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Caring for Your Largest Organ, the Skin

The holidays came and went quickly. I guess that’s to be expected whether enjoying time with loved o...

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Emotions, Stress, and Sleep

There are many contributing factors and connections between emotions, how we handle stress, and ulti...

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Breathe Deep and Be Well

When I’m busy or stressed out, I tend to unconsciously hold my breath or dramatically slow down my b...

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Boost and Support Your Immune System

I t’s that time of the year when most, including myself are juggling competing schedules and commitm...

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Digestion and Detoxification

Years ago, I had the privilege of crossing paths with a couple healthcare professionals from differe...

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Science, Safety, Efficacy & Uses of Oils in People & Pets

The summer season is my favorite time to use citrus oils and scents because they make me think of gr...

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Summer Fun & Seasonal Tips

Summer Fun & Seasonal Tips May and June have been filled with many family visitors, events, and trav...

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